Stomachache, constipation , legs pain

Question

Asked for Female, 35 Years

I am suffering from stomachache since last 15 days I took treatment for acidity and common problems but didn't get the results Whenever i eat something my tummy goes heavy i feel pain in it Even if i drink water .my age is 35 Years and i have two children . When i went to gynae she recommended some test .

Answers (1)

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Dr. Harisha N L General Physician 6 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Harisha N L

General Physician 6 yrs exp Bangalore

Consult Now

Hi there...Increasing your fiber intake will help promote good digestion....Foods that are fiber-rich include beans, fruits, whole grains, beans and vegetables....in adequate fluid content in your diet can help you in better digestion...try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid stress,consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..do regular exercise...consult physician if symptoms persists.

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