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Stomach fullness
I'm 26, It's been a month, since then I feel full even if I'm eating very less, also my tummy looks too fuller,feels heavier even after eating very minimal,
It doesn't feel like gas nor there are any sounds in my stomach, no pain , but sometimes I freshen up properly sometimes I don't.
What could be the reason of this problem..and what should I do ...
Answers (11)
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Can help you with your concern.
Your concern need to be evaluated in detail with history and possible examinations.
Can contact for consultation via chat or whatsapp eight one two nine nine six six one two eight
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Dietary Changes:
1. Increase fiber intake (fruits, vegetables, whole grains)
2. Drink plenty of water (8-10 glasses/day)
3. Prune juice or berries (natural laxatives)
4. Flaxseeds or chia seeds (high in fiber)
5. Probiotic-rich foods (yogurt, kefir)
Health Tips
Lifestyle Changes:
1. Regular exercise (stimulates bowel movement)
2. Establish a bowel routine (same time each day)
3. Relaxation techniques (stress reduction)
4. Avoid ignoring bowel urges
5. Get enough sleep (7-8 hours/night)
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It is likely functional constipation and will be treated by simple medications. Kindly take an instant consultation or Google miracle health centre Shalimar bagh, and contact me.
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Tell me about your diet schedule menu
Next Steps
Please connect for better acknowledgment
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Need more details.
Consult on nine two six three seven seven one six four one
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
Kindly connect for proper evaluation and management
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Anuj Mothsra
General Physician
5 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.