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Stomach bloating
I have stomach bloating due to which I always have heavy head. In latest reports my sodium (132) Urine sodium (56) urine potassium (10.80) and Urine iodine (57). I take thyroid since 15 years. What do you suggest? Thanks
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Eat slowly, chew thoroughly, take small swallows Eat on time, don't skip meals Take small frequent meals Walk for 15 mins post meal Avoid oily/fried foods Avoid spicy foods Refrain from smoking Avoid aerated drinks & chewing gums
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Benefits of Eating Fruits on an Empty Stomach

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Lately we have seen a lot of people promoting the benefits of eating fruit on an empty stomach- and that fruit should on ... Read more

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