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Stiffness and pain
Hi,
I play cricket regularly on weekends. From sometime I have stiffness in my right thigh and it starts paining after a while after playing. The movement is not that smooth and I can feel the stiffness while moving. Same is for my bowling arm as well. So please suggest the reason and what I need to do for the cure.
Thanks,
Nitin
Answers (2)
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Firstly avoid strain tk rest and apply ice and hot pack for 20 minutes
Tk muscle relaxant medicine and apply pain relief ointment
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Dr. Jagpravesh Chandra (PT)
Physiotherapist
23 yrs exp
Delhi
First start with Streching exercise after warming up ,you will feel better .If after Streching also there is no improvement then you can come to my clinic for proper assessment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.