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Stiffness and pain

Hi, I play cricket regularly on weekends. From sometime I have stiffness in my right thigh and it starts paining after a while after playing. The movement is not that smooth and I can feel the stiffness while moving. Same is for my bowling arm as well. So please suggest the reason and what I need to do for the cure. Thanks, Nitin
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Doctor Answers (2) on Stiffness and pain

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Dr. Anuradha Sharma Noida | Orthopedic Physiotherapist
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Firstly avoid strain tk rest and apply ice and hot pack for 20 minutes Tk muscle relaxant medicine and apply pain relief ointment
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Dr. Jagpravesh Chandra(PT) Delhi | Physiotherapist
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First start with Streching exercise after warming up ,you will feel better .If after Streching also there is no improvement then you can come to my clinic for proper assessment
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