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Stiff neck
Stiff neck every morning after I wake up and at night my back of the neck hurts .and I cannot sit straight more than an hour my neck start to hurt.in the morning I do yoga for reliving the stiffness and pain which does make it go away for some time and not permanently .what to do
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Kindly consult nearest Physiotherapist and start SWD Neck and ISOMETRIC NECK EXERCISES.
Start Muscle Relaxant like Tab Zerodol TH for 5 days
Hot Fomentation and Gel Application
Health Tips
Check your pillow..
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Dr. Pavankumar Ravi
Orthopedist
15 yrs exp
Vijayawada
Consult a Orthopedic surgeon for checking your posture, neck and shoulder movements. Modern lifestyle with useage of mobiles and laptops have been causing such problems frequently.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.