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Stiff Neck Pain on left side
I am having stiff neck pain on left side ..Which goes up to to my eyes ..Forehead..On only left side ..When I sleep or lie down on bed ..It is gone..When I m sitting ..For 10-15mins ..It comes back ..I had pain killer diclofenac..And massage as well...Plz guide what to do ?
Answers (6)
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support
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Stretching exercise of neck
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Do neck isometric exercise, neck movements, ultrasonic therapy, tens for 15 mins.
Next Steps
Do one Digital Xray C. Spine-- AP AND LAT VIEWS.
Health Tips
Use cervical collar support.
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Mr. Charan Jeet Singh (PT)
Consult Now
Sports and Musculoskeletal Physiotherapist
16 yrs exp
Gurgaon
First of all take proper assessment for this problem physical as well as dignostic.
After that start treatment for that.
Hopefully it's irregular wt transfer on neck that's why some neurological symptoms are generated.
Next Steps
consult with neurologist along with Physiotherapist...
Health Tips
don't hang neck forward downword it's aggrevate symptoms..
start some hot water fomentation and pain relieving ointment.
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1st of all go for a xray cspine ap lateral veiw der may b a compression in the c2 c3 vetebraae go through physio take a light weight traction and feel better dnt add massage to it it may worse the case
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Proper assessment and treatment is needed.
Consult a physiotherapist for the same. It doesn't seems to be a serious issue.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.