muscle-icon

Stiff Neck

I had a stiff neck towards the end of January after a trekking trip. I thought it might be due to carrying too much weight and sleeping in a position that stained my neck. The discomfort stopped after 4-5 days so I didn't pay much attention to it. But, since then I've actually been having this problem quite frequently. However, the subsequent episodes haven't been as extreme. The range of motion of my neck is pretty good. The discomfort only arises when I move my head to the extremes. I never had any neck or shoulder pain issues prior to the incident. But it seems to me that now my neck has becomes a lot more tender. As an example, it'd get a bit stiff if I sleep on my stomach for even 15-20 minutes. I must add that I've been traveling quite a bit since the end of January and have a feeling that long journeys coupled with me having to sleep on different mattresses and pillows is aggravating the pain. Should this be a cause of concern for me?
views-icons 63 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Stiff Neck

doctor profile image
Tiji Mathew Thomas Ernakulam | Physiotherapist
Answered
Symptoms suggest your posture has started changing due to extensive travel. It takes a toll on the anti-gravity muscles. Pain in extreme ranges might be due to sleeping in sitting position. In that case use a travel pillow with front closures too. A warm shower will help to relieve symptoms after a travel. Pain upon sleeping on tummy may be due to compromise in spinal extension range. Spinal extension strengthening exercise and posture correction may be required which can be advised by a physio after posture assessment ; and as per your daily activities. It can help in controlling it's progression to core spinal degenerative changes.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Mahesh Chakor Pune | Physiotherapist
Answered
You should visit a nearby Physiotherapy consultant after Assessment we can get the root cause n treatment is possible to free your neck complete.Take care.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO