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Stiff Neck
I had a stiff neck towards the end of January after a trekking trip. I thought it might be due to carrying too much weight and sleeping in a position that stained my neck. The discomfort stopped after 4-5 days so I didn't pay much attention to it. But, since then I've actually been having this problem quite frequently. However, the subsequent episodes haven't been as extreme. The range of motion of my neck is pretty good. The discomfort only arises when I move my head to the extremes. I never had any neck or shoulder pain issues prior to the incident. But it seems to me that now my neck has becomes a lot more tender. As an example, it'd get a bit stiff if I sleep on my stomach for even 15-20 minutes. I must add that I've been traveling quite a bit since the end of January and have a feeling that long journeys coupled with me having to sleep on different mattresses and pillows is aggravating the pain. Should this be a cause of concern for me?
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Dr. Tiji Mathew Thomas (PT)
Physiotherapist 17 yrs exp Ernakulam

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Symptoms suggest your posture has started changing due to extensive travel. It takes a toll on the anti-gravity muscles. Pain in extreme ranges might be due to sleeping in sitting position. In that case use a travel pillow with front closures too. A warm shower will help to relieve symptoms after a travel. Pain upon sleeping on tummy may be due to compromise in spinal extension range. Spinal extension strengthening exercise and posture correction may be required which can be advised by a physio after posture assessment ; and as per your daily activities. It can help in controlling it's progression to core spinal degenerative changes.
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Dr. Mahesh Chakor (PT)
Physiotherapist 10 yrs exp Pune
You should visit a nearby Physiotherapy consultant after Assessment we can get the root cause n treatment is possible to free your neck complete.Take care.
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