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Stiff neck
Hi,I have stiff neck from last one month and some times its painful. I had this issue previously but doctor had suggested some exercises which helped me relieve the pain and good for last 2 years but now the issue is continuing in spite me doing the exercise.
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Hi The problem could be your posture..try to take frequent breaks from your work... Keep icing your neck frequently... Adjust your workstation to minimise strain in your neck... Start working out for strengthening your upper back and neck muscles.... Keep stretching your neck muscles... Hope this is helpful for you... Kindly revert back in case you need any clarification....
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