Started 2 weeks back suddenly out of no where while waking up one morning. Couldn't even get out of the bed. Crocin pain tablets or cambiflam tablet or volini spray didn't work. I've asked him to sleep on the floor as of now. After 2 weeks, now, he's able to bear the pain. As the day starts there's lots of back pain. Then as he walks n moves around, the body becomes flexible n towards the end of the day he finds it easier to walk, climb stairs etc. But any sudden jerk or movement causes deep pain. As a result he's not able to go for any workout like walking or jogging. He's been a software engineer for 10 years, n this is the 1st time he's fallen sick like this. Pls suggest the remedy for complete cure and non- reoccurrence. Thank u.
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Ensure that you maintain an appropriate posture while working or sitting or walking....Take frequent stretch breaks and drink lots of water...Discontinue using pillow while sleeping straight...Do not lift heavy objects, especially after bending down....Eat a healthy wholesome meal which should satisfy your minerals and proteins requirement...take over the counter pain medications.. Consult nearest orthopedic surgeon they will do the needful.
I can understand your concern.
Due to his profession he has had to be sitting for a long time.
Over a period of time it has worsened. Kindly get a xray done and
Kindly consult a orthopedician in person for further evaluation and management.
Do not delay it further.
Dr. Anil kumar jain.
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