Download FREE Practo app
Get ₹200 HealthCash
Standing whole day
I m a civil engineer 27 years .My work is standing 8-9 hrs and guiding workers .driving 2 hours to work .I'm getting back pain and future even legs..please guide me mam/sir how to lead a stress free life and take care about of health
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
⢠Apply Hot Fomentation twice daily
⢠.
Avoid bending in front.
â¢
Postural Correction- Sit Tall, Walk Tall.
â¢
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+166
Yoga meditation and strengthening and stretching of affected muscles
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. K. Sivaramakrishnan (PT)
Physiotherapist
15 yrs exp
Chennai
Regular stretching and exercise in the morning is the remedy for pain so that your muscles will be relaxed and you can do work without pain
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.