Stamina problem

I have serious physical stamina problem whether i do run or doing any physical work my heart beat goes high and gets everythings dark in front of my eyes loosing control on my body would u please suggest what to do with this problem
views-icons 47 Views 2 Shares Bookmark this Answer

Doctor Answers (1) on Stamina problem

doctor profile image
Dr. Anil Kumar Jain Bangalore | General Physician
hello there.

the intensity training should be step by step.
you should not take up intensive workouts all of a sudden because your body is not accustomed to such high activity.
so I would suggest you to increase the intensity of your workout step by step.
have a high protein diet.

Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?