I have serious physical stamina problem whether i do run or doing any physical work my heart beat goes high and gets everythings dark in front of my eyes loosing control on my body would u please suggest what to do with this problem
Doctor Answers (1) on Stamina problem
hello there. the intensity training should be step by step. you should not take up intensive workouts all of a sudden because your body is not accustomed to such high activity. so I would suggest you to increase the intensity of your workout step by step. have a high protein diet. regards
Flag this answer
1/1 people found this helpful
Was this answer helpful?