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Stamina problem

I have serious physical stamina problem whether i do run or doing any physical work my heart beat goes high and gets everythings dark in front of my eyes loosing control on my body would u please suggest what to do with this problem
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Dr. Anil Kumar Jain
General Physician Bangalore

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hello there. the intensity training should be step by step. you should not take up intensive workouts all of a sudden because your body is not accustomed to such high activity. so I would suggest you to increase the intensity of your workout step by step. have a high protein diet. regards
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