I have serious physical stamina problem whether i do run or doing any physical work my heart beat goes high and gets everythings dark in front of my eyes loosing control on my body would u please suggest what to do with this problem
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the intensity training should be step by step.
you should not take up intensive workouts all of a sudden because your body is not accustomed to such high activity.
so I would suggest you to increase the intensity of your workout step by step.
have a high protein diet.
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