Stamina problem

Question

Stamina problem

Asked for Male, 23 Years

I have serious physical stamina problem whether i do run or doing any physical work my heart beat goes high and gets everythings dark in front of my eyes loosing control on my body would u please suggest what to do with this problem

Answers (1)

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Dr. Anil Kumar Jain General Physician 12 yrs exp Bangalore · Accepted Answer

Dr. Anil Kumar Jain

General Physician 12 yrs exp Bangalore

hello there. the intensity training should be step by step. you should not take up intensive workouts all of a sudden because your body is not accustomed to such high activity. so I would suggest you to increase the intensity of your workout step by step. have a high protein diet. regards

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