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Sprain and pain in right
Sir i have pain in my neck in right side please solve my problem thankyou.and also pain in lower back side from 3 months .
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Plz give a proper history of your complain. When and how it started, what are the things you can not do because of the pain,which are the activities that increase your pain. These are very important information to diagnose a condition. Till then go for swimming. It will give you certain relaxation.
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Do some stretching exercises along with hot formantation with water beg. And do some message over the tender point with pressure
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Plz get assessed by a physiotherapist, to know exact root cause of ur pain, then get proper treatment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.