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Sport injury pain
1) Pain in the shin and near ankle on both the legs.
2) No problem while doing walk and normal day activity.
3) It pain only while playing for example cricket or games where running is involved.
4) its look like it is due to some deficiency as it has same kind of pain on both legs.
5) Sometimes i also get cramps in thighs.
6) kindly suggest some remedy and exercises that will cure this permanently.
7) I recently had my full body check up from srl diagnostics and as per report i have below points
A) 25-hydroxy vitamin D 7.37 ng/ml.
B) vitamin b12 less than 150
C) sodium 135
Answers (2)
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This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate the patient in detail.
-Control Hypertension, Diabetes or any other metabolic disorder, if you have any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Use no pillow under the head.
--. Avoid painful acts & activities.
-- .Do mild exercises for all joints.
--.(Take help of physiotherapist).
--Build up your stamina gradually.
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment isit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
Answered
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Dr. Pardeep Bageja
Orthopedist
30 yrs exp
Delhi
Reports are abnormal
Need ortho consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.