. Apply Hot Fomentation twice daily
..Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall..
.Extension Exercises x 15 times x twice daily â
lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Dear friend, I have understood your concern, see pain may due to several reasons among first is poor posture mean while as you mentioned spondylitis you need to take physiotherapy treatment which increase the mobility between segments of spine. Take IFT modalities and lumbar traction which decreases your pain. Increase your mobility. Go for daily slow yoga pranayama practice and physical therapy strengthening exercises which maintain good muscles strength. No need of going for x-ray until pain is going from back to leg. With tingling numbness and paraesthesia. Go for physical therapy with life style modification which improve your pain drastically. I hope you have satisfied with the answer.