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Spondylolysis
I have left side pars defect over s1l5 and bulging disc over s1l5 and grade 1 anterolisthesis I have bucttak pain right side and back pain what can I do now
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Chiropractic treatment.
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Please take an appointment with the Physiotherapist for the proper assessment and management
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Grade -1 Anterolisthesis is treated conservatively with Physiotherapeutic exercise. Initial 2 weeks supervision of exercise is important to prevent any mistakes in exercise. Core stability exercises are very important to prevent recurrence.
You can check out this video of core exercises important for Anterolisthesis. But remember complete exercise can be advised only after Physiotherapeutic assessment.
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How long do you have this pain? Have you taken any treatment earlier?
You should take electrotherapy followed by exercise therapy in your nearest Physiotherapy centre.
Avoid prolonged sitting or standing.
Avoid lifting heavy objects.
Next Steps
You should consult a Physiotherapist in person for complete assessment and treatment.
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Visit nearest physiotherapy clinic and take electro therapy for this, other than electro therapy only exercises at home wont be effective.
At home you can apply hotpack twice a day to reduce pain.
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Dr. Jacob Roshan Mathew (PT)
Orthopedic Physiotherapist
19 yrs exp
Bangalore
You need to be having physiotherapy in clinic with mobilization, exercises and electrotherapy. Also core stability exercises to improve stability.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.