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Spondylis problem
My neck pain is increasing slowly. I got digital X ray. It's showing slight bend in upper spine bone. It's may be spondylis.
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Yes ur ptoblem wil b fixed by electrotherapy with exercises..
Correct ur sitting postures.
Do regular neck exercise and take moist heat hot pack.
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physiotherapy
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regular exercises, posture correction and moist heat hot pack
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It is very common problem- consult orthopaedic doctor. Neck pain usually settles with physio- IFT. Once pain settles do neck muscles strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.