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Spine(lower back pain)
Dear sir, I am suffring from lower back pain since a year ago if I stand like for half an hour my back in paining a lot what should I do? Should I go for therapy or not?
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In my opinion you need to go for few blood test like calcium vitamin d and vitamin b12 with uric acid as well and a LS spine X-ray ..I think ur ranges will be deranged if so you need to have medication for the same with no side effects of dem.. you need to take dem regularly for a month or two...apart from this you should go for physiotherapy sessions where u need to have few pain relieving modalities after few days you can start doing exs as guided by the therapist...after pain get reduced u need to concentrate on your back muscle strengthening as well as core muscle strengthening as these two go hand in hand... get well soon take care...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.