I understood your concern and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.book a time slot as per your convenience for consultation.
Taking unnecessary supplements is useless.
Have a balanced diet.
Drink plenty of water.4 litres per day.
Avoid alcohol.
Stop smoking.
Avoid tobacco in any form
Avoid pan masala.
Reduce your weight.
Go for morning and evening jogging.
Do some physical exercises on a regular basis.
Have milk and milk products.
Have antioxidant food like tomatoes, nuts , green leafy vegetables , fruits, turmeric, ginger, garlic, cereals etc
Don't take unnecessary stress.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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