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Sperm counting
I want to increase sperm quality and counting. Kindly suggest measures for the same. As I'm planning for a child.
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Hello there we understand your feeling and your concern but then you see if you're fertile enough to produce sperms then you Will be able to produce good and quality sperms. The quality would be the same and the quantity depends upon the testosterone levels. For improving the testosterone levels you can have dark chocolate everyday drum stick. Green leafy vegetables etc...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.