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Sperm counting

I want to increase sperm quality and counting. Kindly suggest measures for the same. As I'm planning for a child.
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Doctor Answers (1) on Sperm counting

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Dr. Swathi S Aithal Bangalore | General Physician
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Hello there we understand your feeling and your concern but then you see if you're fertile enough to produce sperms then you Will be able to produce good and quality sperms. The quality would be the same and the quantity depends upon the testosterone levels. For improving the testosterone levels you can have dark chocolate everyday drum stick. Green leafy vegetables etc... Thank you
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