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Speak less or Intravert
Hi Dr. I am working profession. Usually I speak very less with other in office & some time it will take long time to speak with new people. In childhood I had voice problem or can't speak with actual voice with load, it had last for 4-5 years later fix when I permanently moved to Bengaluru from small town. Could you please advise, any medical support available which allows me to speak normal like other or become extravert.
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Practice speaking more with friends.
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consult psychologist
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practice talking more, reading aloud
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Probably u haven't come out of ur older feeling that you can't speak. And you need to maintain at least this . Hence you would hv chosen to speak less earlier. You can change this mindset by consulting a psychologist in ur city.
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Please remember that it is all the experiences, environment, upbringing, exposures we have been through in life that shapes our personality traits in terms of how we think, feel, behave or cope in situations. As you yourself describe your own past experiences have clearly affected your perceptions and hence influence the way you interact with others. This may include certain dysfunctions like anxiety or fear or negative ruminations or avoidance or anticipatory anxiety for certain situations etc. See things in this context and objectively. Don't feel guilty or negative or blame yourself. Comparison with others doesn't make sense. Know and enjoy your strengths. Identify and work on your limitations without fighting with your emotions. To get over social anxiety, read and practice mindfulness and stop avoiding situations. Just be in action consistently irrespective of how you feel. For severe problems or impact, consult a psychiatrist in person. Regards
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Dear friend, You need to work on improving your confidence. Since it is a problem you are facing from childhood please get professional help before your symptoms worsens. I would recommend you for our weekend relaxation retreat. For details you can contact me. Wishes
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Medical term for not speaking
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.