Social anxiety treatment

Question

Asked for Female, 22 Years

I have social anxiety...whenever teacher asks me a question in college my heart beat gets fast voice becomes shaky...i want to look confident while speaking...I am tired of being embarrassed again and again...counseling sessions are expensive...kindly tell me things I can try by myself plz

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+169

Ms. Komal Singh Parihar

Psychologist 4 yrs exp Navi Mumbai

Hello dear I can understand what you might be going through. You might be scared to talk to people or crowd and if they will judge you. Don't worry, we have an N. G. O named Ekakivedam where we are running a campaign 'YOU ARE NOT ALONE' in which we provide free counselling and consultancy to those who need it. You can check out the website for more details. Take care. Stay safe and strong. Everything will be alright. You got this!!

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

5 Tips To Deal With Social Anxiety

Dr.Rakhi Anand(PhD)

Humans are inherently social beings. We need and desire interactions and relationships with others. However, sometimes e ... Read more

4

5 Signs That Can Help You Identify Anxiety Disorder

Dr.Vasavi Samyukta Sunki(PhD)

Anxiety is a very normal emotion, which gives rise to feelings of nervousness every now and then. An anxiety disorder is ... Read more

24

In the Grasp of Anxiety - When Worrying Has Become a Disorder

Ms.Pallavi Tomar

Everyone is familiar with anxiety.It may pop up as a feeling of unexplained apprehension, or a flood of constant worryin ... Read more

30

Social Anxiety Disorder

Dr.Sharmila Majumdar(PhD)

Main navigationSocial Anxiety Disorder VideosSocial Anxiety and Alcohol AbuseSymptomsTreatmentIt’s the extreme fear of b ... Read more

5

8 Ways to Manage Your Anxiety Better, Now!

Ms.Pallavi Tomar

Anxiety can be a helpful, healthy emotion, but when it spurs out of control it can be especially difficult to deal with. ... Read more

155

Anxiety Disorder Symptoms

Inderjeet singh

Anxiety manifests in many different ways. Symptoms may be unique to the type of anxiety disorder or the individual. All ... Read more

1

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Muthulakshmi Psychologist 4 yrs exp Chennai · Accepted Answer

Ms. Muthulakshmi

Psychologist 4 yrs exp Chennai

Hello Need to know more about your anxiety and symptoms. Except school how will be your involvement in another social settings like (crowed places, marriages, birthday parties etc.). You can consult with a Psychologist for better assessment and improvement. Some simple advice: 1. Increase social situations gradually 2. Before going into the social situations do some relaxing things. 3. Need to Reframe your thoughts (may be need professional support).