Hi,am taking uvox 25 mg in morning and 25 mg at 7pm, clofranil 50 at 9pm,risperidone 0.5 mg ..meloset 3mg
In the morning,am getting drowsiness, unable to do work..
What to do?
Answers (6)
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Hi, I appreciate that you reached out with your concern.
I see that you are suffering from social anxiety and Obsessive and compulsive thoughts. Anxiety can cause negative thoughts reinforce fear, making social situations even harder over time.
To manage this, seek therapy and consider techniques like Cognitive Behavioral Therapy (CBT)—can be very effective in helping you challenge negative thoughts, Exposure Response prevention can also help desensitize the fear of judgment. Both medication and therapy will help you recover faster.
Practice deep breathing exercises, mindfulness, and Progressive muscle relaxation. Maintain a balanced diet, exercise regularly, and prioritize adequate sleep.
Next Steps
You can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.
You need dose readjustment. But that's based on the stage of your illness. Meloset is for sleep ideally so that can be stopped but I would advise consulting your doctor before you make any changes on your own.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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