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Smoking problem

I'm a 22 year old male and have been smoking for the past 4-5 years. I have developed a very bad habit of smoking during my bowel movements. I have tried stoping but I end up not going to the toilet for days. How do I quit this habit? Kindly guide me.
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Doctor Answers (3) on Smoking problem

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Dr. Rama S.K Pune | Internal Medicine
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You have psychological dependence to smoking...meet the experts to deaddict you
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Harisha N L Bangalore | General Physician
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First and foremost you must understand quiting smoking is a very gradual process. You should have strong determination and patience if you want to quit....and medications can't be prescribed just like that...de addition is a multi step procedure... you need to undergo counselling sessions to get motivated later on medications can be started... I would suggest you to consult nearest deaddiction center they will do the needful.
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Dr. Anil Kumar Jain Bangalore | General Physician
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Hello there. 

I can understand your concern. 
A strong will power is required to quit smoking thats all.
But sometimes people get tempted to smoke and feel like they can never quit.
Try a nicotine chewing gum or a patch for few weeks.
You can consult a psychiatrist in person for further evaluation and management. 
Best regards.
Dr. Anil kumar jain.
Bangalore.

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