Hi, good that you have decided to quit. Smoking is not a habit but an addiction. There are two factors to be considered when quitting, the physical withdrawal and the psychological craving. Quitting smoking does not require any medication but requires a change of perspective and approach to quitting.
Next Steps
Find doctors / therapists in your area who have had prior experience in helping people quit.
Health Tips
Best to quit cold turkey rather than reducing the number of cigarettes.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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