Slow Urine Flow. What to do?

Hey, Sensible sun exposure, especially between the hours of 10:00 am and 3:00 pm produces vitamin D in the skin that may last twice as long in the blood compared with ingested vitamin D....Foods thought to contain high amounts of vitamin D3 are oily fish, such as salmon, mackerel, and blue fish, as well as fortified milk and other dairy products....After correction of their vitamin D status with oral vitamin D, patients should have a repeat test of their 25(OH)D level to confirm that they are in the normal range...chest pain may be due to gastritis try eating several small meals instead of three large ones whenever you can...Avoid foods that irritate your stomach, especially those that are spicy, acidic, fried or fatty... avoid coffee,tea etc... Avoid Stress as it may make your gastritis symptoms worse...consider calming activities, such as meditation, yoga etc...sleep with head raised position and have dinner at least 2 hours before sleep..Consult physician they will do the needful.