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Slip disc issue
I have slip disc from last 4 yr but when I do some physical work then my back starts paining and I don't feel comfortable while standing also
Answers (2)
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Do not lift weights. Sleep on Orthopaedic Mattress. Do not use Pillow.
Do not bend. Stop activity that increase pain.
No exercise. Rest for 5 days if possible.
For Medicines protocol, you need to consult in private due to legal issues of privacy
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Dr. Bhavneet Singh
Pain Management Specialist
16 yrs exp
Amritsar
Avoid heavy weight lifting
Next Steps
consult pain specialist
Health Tips
start stretching exercises
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.