Sleepting anxity depression issue.

Hi

consult

consult

Inability to sleep could be a symptom manifesting itself with many underlying aetiology. There could be acute stress reaction, anxiety, depression or primary insomnia itself. Any symptom occurring post a stressor may not necessarily show causality - commonly perceived as “I am having the symptoms because this happened.” Though not denying the impact of external factors on our thoughts and emotions as well as behaviour, but this also points to malfunctioning of one’s coping mechanisms. This could be part of many underlying psychological as well as psychiatric problems. If proper treatment not seeked, it can lead to increased severity of symptoms. Furthermore, if external circumstances become favourable, the intensity of symptoms may reduce.

Consulting a psychiatrist will help you understand why the symptom has appeared and also guide you if there is any necessity for treatment.

Ways to help yourself through depression and anxiety: 1. Exercise: Either it is walking/running/swimming/ or yoga. Or go hit the gym,it is also a great way to help you meet new people and make new friends. It makes you feel happier, more relaxed and less anxious. You may also feel better about yourself,which boost your confidence. 2. Practice Meditation & listening to your own breathing. It is other way of reducing stress. 3. Mental fitness: Same like your body needs exercise, your brain too needs exercise & training to work well,after all it is just a part, like any another part of the body.But it is not so simple to understand. Give it a challenge. Try to solve puzzles/sudoku/crosswords. Do solve some logical questions. 4. Enjoy yourself: Enjoyment is not just hanging out/ having fun with others. Everyone has their own way of it. Do what makes you happy. 5. Dwelling on past experiences: well, everyone makes mistakes after all we are humans..Don't regret about it,learn from it.Keep your mind open. 6. Listen to soft relaxing music: of instruments like flute,piano,violin. I personally like piano. It makes you feel good. 7. Practice positive self-talk: Simple rule, Don't say anything to yourself that you wouldn't say to anyone else. Accept the way you are, accepting yourself is the only way to overcome low self-esteem. 8.Overthinking: Overthiking is the misuse of imagination. "Less thinking, more living" Boredom is the main reason for overthiking. Instead, Try Change of the routine Go out doors Take up a new hobby Learn new skilks Keep yourself busy 9. Know who You are!!!: Yes, know about yourself.....Explore yourself,know your real worth,recreate yourself. Have some quality "ME" TIME!!! 10. Eat & drink right. 11. Have a good tight sleep. 12. Detach from social media: Don't spend much time online.Social media is a junkie to brain. It is making people unsocial. 13. Have a talk with your buddies:Maintain a good healthy relationships with fellow humans. Don't hang out with party poopers/ debbie downers. Talk with someone who makes you feel good and alive, who will make you forget about all atleast for a moment. Those friends can be your pets also; best friend, furry friend. And one more thing, Atleast have one older friend.You can learn a lot from them because their experience is of your age. Thinking about the past and being regretful and depressed about it ; Thinking about the future and being anxious is not good. Live in the moment, appreciate the beauty in every activity every second of the day. " Here and now," Hope this helps.

consult Psychologist / Psychiatrist

Do Yoga , Deep breathing excercise

Heyy I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.

Consult in detail for better results. You will need medication and therapy

Kindly consult an astute psychiatrist and get your depression evaluated and treated.

For depression to be diagnosed there must be other symptoms associated. Only sleep issues does not qualify for a diagnosis of treatment. Sleep can be affected due to many reasons including deoression such as anxiety, transient stress reaction, adjustment issues. For medication to be advised you would have to consult a psychiatrist and get yourself evaluated in detail.

consult a psychiatrist

do not use any medication on advise of your friends, family, or pharmacist. as may be the situation is not so worse that you require a medication and only some behavioural changes may help you revive.

Sleep is a important aspect of daily activities. Without sleep will hamper ur daily activities day by day Problem with initiation or in maintenance of sleep Treatment differs in both

u have to start medicines for short duration

Kindly take help from a psychiatrist. If its financial issue, that is stopping you from taking help, you may contact Tele Manas helpline of indian govt. It is free of cost online consultation by psychiatrists.