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Sleepong hours on Diet
Hello Everyone,
I'm on diet..does my sleeping hours add to ma diet? How many hours should I sleep everyday? Please suggest.
Thanks in advance.
Regards,
Santosh
Answers (2)
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Hi good to see your query. Can u pl tell me what type of lifestyles u r having? Your weight,height any medical, disorders history? Sleeping may differ as per person's capacity but as per common average 8 hours.
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Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
Hi
It is advisable to sleep 8hrs continuously n th night for the repair mechanism to happen in the body.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.