My girlfriend had sleeplessness night around one week.how to manage?there is any problem?but before that she had normal sleep past years
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Hi.... Avoid or limit caffeine .... All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding can help prevent restless sleep and frequent awakenings.... Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.....
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