Hi.... Avoid or limit caffeine .... All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding can help prevent restless sleep and frequent awakenings....
Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.....
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.