My girlfriend had sleeplessness night around one week.how to manage?there is any problem?but before that she had normal sleep past years
Doctor Answers (1) on Sleeplessness
Hi.... Avoid or limit caffeine .... All of these can make it harder to sleep. Avoid caffeine after lunchtime. Avoiding can help prevent restless sleep and frequent awakenings.... Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.....
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