Need to follow up a routine.
Avoid all electronic devices and mobile especially at night before bedtime.
Regular exercises and meditation
Avoid coffee and tea after 4 pm
Next Steps
If problem persists then consult
Health Tips
Thanks
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
Hi... Do u have stress? And what is ur schedule.. Generally at this age sleep won't b issue if u have regulated life style...
We have medicines for sleep which are safe but only if required..
Consult for detail history.. And evaluation..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Brain and Spine
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement