Sleeping problem

Question

Sleeping problem

Asked for Female, 27 Years

Most of the time I have sleeping problem. I can't sleep properly till midnight. Excessive thinking is there without any reason. Thanks and regards Shilpa Sharma

Answers (2)

Like the answers? Consult privately with the doctor of your choice

Didn't find the answer you are looking for?

Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.

+167

Dr. Krithishree

Psychiatrist 14 yrs exp Mangalore

Sleep in a calm comfortable place, no lights, no sound Keep away ur gadgets Drink hot milk with one small banana at bedtime To stop unnecessary thoughts, u may listen to calming music in low volume n deep breathing will help Follow dese. If u still ve issues den consult a psychiatrist

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

68

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

41

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

3

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

11

Better Sleep Better Health !!

Dr.Trupti Vedpathak

Given that an average person sleeps for 8 hrs in a day, that means we spent on an average one third of our life sleeping ... Read more

22

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

3

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Mr. Goggi Srikanth Psychotherapist 18 yrs exp Hyderabad Consult Now · Accepted Answer

Mr. Goggi Srikanth

Psychotherapist 18 yrs exp Hyderabad

Consult Now

You need a detailed evaluation to understand your sleeplessness.you may consult a clinical psychologist/ psychiatrist for the nnedful.