Sleeping problem

Question

Sleeping problem

Asked for Male, 23 Years

I want to gain my optimal wwight. I want to sleep adequately but I am unable to sleep at night.. And I fall asleep after 3-4 am morning.. and have the lengthy sleeping pattern. Suggest me how to overcome sleeping problem...

Answers (1)

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Psychologist · Accepted Answer

Psychologist

You should check your sleeping habits. Please follow sleeping hygeine. That will ensure you adequate sleep. If it's not solved by that please consult a doctor.

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