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Sleeping problem
I can't able to sleep at night please give me some remedies for this problem I am facing this problem from 3 days
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Pls follow a schedule.. regular exercise..
Minimise screen time..
Ensure sleep hygiene..
I hope it will help..
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Disturbed sleep could be secondary to many conditions like sedentary lifestyle, perceived stress or depression.
Following sleep hygiene would be the first step. Avoid screen time at night, fix a waking up time, avoid loud noise and bright lights in sleeping area. Reduce caffeine intake. Avoid alcohol and smoking.
Next Steps
Even after this if continue to have Disturbed sleep consult a psychiatrist for medications
Health Tips
Practice deep breathing techniques to relax.
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Dear sir
Try these following tips
Do regular physical exercise for at least one hour every day.
Don't sleep in the day time.
Practice sleep hygiene (google and you will find)
No screen time ( mobile or laptop) after afternoon.
Use stress buster ( relaxation, yoga, meditation)
Make daily routine and follow it.
If anything does not work try tab zolpidem 10 mg at night.
Be safe, have a refreshing sleep.
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Dr. Junaid Nabi
Sexologist
16 yrs exp
Srinagar
Take tab altonil 10mge
It contains melatonin.... It is present in our body but due to different reasons it's secretions come down
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Dr. Jitendriya Biswal
Psychiatrist
17 yrs exp
Bhubaneswar
try Clonotril 0.5
or u can practice sleep hygiene.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.