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Sleeping.problem
Hello dr i sleep daily after 11.30 which i think is not good i wamt to improve my habit and sleep at 9pm but i dont get sleep what should i do to get sleep till 9pm
Answers (3)
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Hello Dear,
There could be numerous reasons as to why you're not able to sleep early. May be stressed out with some aspect of your life â it may be personal or professional or not be tired enough to warrant early sleep. You should take into consideration how you structure your day as well as your nights. Making and maintaining a strict timetable and schedule for the day may help you structure your day and keep you busy both mentally and physically. You can also try some deep breathing exercises at night before you sleep, in order to help you relax. Physical exercises everyday also are very helpful. If none of the above work, you may find it beneficial to visit a psychologist near you, to get expert advice.
Next Steps
Make and maintain a strict schedule, utilizing most of your day productively
Health Tips
Try deep breathing exercises at night, right before you go to sleep and Regular physical exercises everyday.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
To sleep.at 9pm one should be exerted for the day with either physical activity or mental activity or both.
Of you are a working person, try to have more physical activity so that after you reach home and relax with either family or friends you can naturally get a sound sleep.
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.......you should get up and go to bed at regular timing each day.. Don't have too much of coffee or tea , avoid watching TV, playing games at bed , relax do breathing exercise ,listen to some music , do exercise in morning,don't take sleeping pills without consulting doctor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.