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Sleeping more
As I m working in private sector also my blood test Hb thyroid is in refrence range
But I m want more sleep after 9-10 hrs and also not feel refreshed after taking so much sleep
Please guide
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Hi
Hypersomnia is a condition in which you feel excessive sleepiness during the day. It may occur even after long stretches of sleep. It could be due to anxiety or stress also
Some tips for you
Keep a consistent sleep schedule such that you go to sleep and wake up at the same times of the day every day.
Sleep in a quiet room.
Turn off the lights when you sleep to help with a relaxing sleep.
Switch off all your electronic devices before you sleep.
Most importantly seek help
Consult with me or any psychologist for therapy and counseling online or in person
All the best
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Dr. Sanjay Jain
Addiction Psychiatrist
19 yrs exp
Jaipur
Please also get your serum vitamin B12 checked if already not done. If that is also normal then you need to see a psychiatrist for detail discussion and evaluation so that proper diagnosis can be established. All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.