Sleeping Issue - I'm Unable To Sleep Daily. I Only Sleep For

Sleeping issue

Asked for Male, 30 Years

I'm unable to sleep daily. I only sleep for approx to 2 to 3 hrs and in between I wake up. I daily feel very exhausted and heaviness but still can't sleep. Sometimes I have to masturbate to sleep but still I sleep for 2 to 3 hrs.

Answers (1)

20000+ health queries resolved in last month

Dr. Amitabh Gupta

Neurologist 26 yrs exp Delhi

Needs behavioural therapy and relaxation therapy

Next Steps

Thanks

Answered

Let others know if this answer was helpful

Was this answer helpful?

YES NO

Articles you may like

Are You Sleeping Right?

Dr.Rajiv Mehta(PT)

Sleep is a natural part of the daily biological functions and we spend some time of the 24 hours sleeping. Sleep cycles ... Read more

No Sleep Means Poor Health!

Dr.Prabha Acharya

Getting by on four hours of sleep isn’t a testament to your physical strength and endurance. In fact, insufficient sleep ... Read more

Good Sleep for Good Health

Ms.Swati Kapoor

Nothing makes you feel more refreshed than a good sleep in night. It is a natural cyclic state of resting for mind and b ... Read more

Sleep Better

Dr. Aparna Indoria

A warm bath or shower before you sleep relaxes and cools down the body, inducing sleep faster.Sleep in light, loose and ... Read more

5 Dangers of Not Sleeping Enough

Ms.Swati Kapoor

Lack of sleep affects every physiologic function of the body. You already know that lack of sleep can make you irritable ... Read more

Are You Getting Enough Sleep?

Dr.Darpan Kaur

Sleep is a an essential physiological function of the human body. Sleep plays a very important function in restoring the ... Read more

Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Internet is not a doctor

Consult with real doctors online

Private consultation
5-min response
Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.