Sleeping issue and migraine problem.

Hey there! I understand how difficult it must be for you to deal with migraine and lack of sleep. While migraine and sleeping patterns can often be linked, it is better to consult a doctor for definitive answers. Having an unstructured sleep pattern can often lead to headaches. Sleeping for more than 8 hours a day also has similar effects. If you consulted a doctor and if your sleep cycles are still not working for you, please consult a therapist. A therapist is a mental health professional who would be able to look into your concerns in detail and would be able to guide you to deal with them better. In the meanwhile here are a few steps you can take to improve your sleep at night: Go to bed, only when you are ready to sleep - Refrain from doing activities on the bed such as watching television or reading. Refrain from sleeping on the couch or on your armchair. Make sure that you always sleep on your bed. Go to bed and wake up around the same time everyday. Make sure that your bedroom is the right temperature. If it is too cold or too warm, it would interfere with your sleep patterns. Make sure to not drink a lot of fluids at night so that you won't have to wake up to use the bathroom and so that you have a good night’s sleep. Do not have caffeine or alcohol at night as it tends to keep you awake for longer periods of time. Don’t worry! You have got this!

Dear when we wake up than our anxiety is low in body we get freshness and when we go to sleep at that time anxity is more............ Due to sleep issue your friend have migraine....... She is initial stage of anxiety disorder it will recover easily...... I will suggest you  that consult a homoeopathic doctor as well as a psychologist..... The combination of both will boost your friend health with no side effect......

Remember one word from me that ( brain matters) we should care of it .....she will be alright God bless you dear.....

Hi, your friend can consult a doctor to treat migraine and sleep issues. She can consult a Counselor as well. A Counselor will help identify if she is feeling extremely stressed that is causing inability to sleep well. I understand you are worried about your friend. Do not worry she can consult a doctor and take therapy sessions.

Hello I appreciate your concern for your friend. Remember mind and body are connected. There can be some triggers which are causing your friend over thinking or anxiety and in turn sleep loss which is causing migraine. I suggest you to take your friend to a psychologist who will help her to know the triggers and ways to deal with it. You can take my appointment through practo app.

consult a psychologist.