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Sleeping for few seconds
I just happened to sleep for a moment after consciously reading an article, when my eyes closed automatically, and i got the sleepy feeling for a second and the mobile on which i was reading the article fell off my hands, and i regained consciousness just about immediately. And i remind you that this happened for hardly a second that i slept and regained back my consciousness, and continued reading the article with the same consciousness and focussed. I dont know but this has happened to me several times. I do take 5 hours of sleep everyday. Can anybody help me put in this. How it could be that i fall asleep just for a second after normally reading the article and regaining consciousness with the same level of alertness as before. Please help as to what could be the issue.
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Ms. Hema Sampath
Clinical Psychologist 11 yrs exp Bangalore

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Tell me why it is important for you to confirm that you have a problem??????? What will you get if u come to know and discus or share with ohwr that u hv a disorder when u don't have anything? ???!!!!! Those symptoms r quite usual and normal  . It also proves that u r alert.
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Sleeping for 5 hrs is good enough. Don't  worry.
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Feel good about yourself  first. If u feel you need ore clarity consult a psychologist in ur city.
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there.  I can understand your concern.  You are not sleeping enough thats why you are falling asleep. And also reading an article while holding a phone above you, definitely will make the phone fall on your face if you doze. Get at least 7-8 hours of sleep everyday. Its important. Best regards. Dr. Anil kumar jain. Bangalore.
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