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Sleeping disorder
I used sleeping pills nearly 15 .one per day to get sleep. Now I stopped d pills, I am not getting d sleep. Full night I am awake. I want to b normal.. Plz help me
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It's good that you stopped taking sleeping pills. But you should elaborate on what pills you were taking and what dose. Also try follow sleep hygiene, avoid tea and coffee after 5pm.
Make a routine time to go to sleep.
No TV before going to sleep.
No TV in bedroom.
Don't sleep during afternoon or daytime.
Use bed only when you are about to sleep.
Don't lie down on bed during day time.
Avoid coffee and chocolates.
Consult a doctor.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.