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Sleeping disorder
I'm seriously suffering from sleeping disorder.
Not able to sleep on time even though I keep away my gadgets. Sleeping late at 1 or 2 am and waking up very late.. because of this I feel so stressed to do house shores and kids..
I feel depressed always.. pls suggest a good sleeping table to regulate my sleep..
Need suggestions on Carbamide Forte Melatonin 10mg with Tagara 250mg Sleeping Aid Pills
Answers (3)
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First of all good sleep is essential for our body to function. It seems like your sleep cycle has become irregular from the description you have given. Would not advise sleeping pills as they are addictive.
Next Steps
Avoid taking naps during day time. Have regular exercise every day in the form of walks or yoga. Cut down on coffee intake.Take small cup of milk before going to bed. If music relaxes you try listening to music.
Health Tips
Try the above for for couple of weeks and get back to us . Then other options can be looked it into .
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Dr. Anitha Vasudevan
Psychiatrist
24 yrs exp
Bangalore
Hi I see that you are falling asleep very late and waking up late. You have not written whether you wake up in between. I assume you are sleeping continuously after you fall asleep. This kind of sleep disturbance normally is seen when the person is too anxious or stressed.
Many I suggest , no matter what time you sleep, wake up early and also at a particular time. This will help you to fall asleep early the next day . Pls do not take day time naps . Kindly read a book at night before going to the bed.
Next Steps
If sleep is still a problem, Consult a Psychiatrist
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Dr. Shabir Ahmad Dar
Addiction Psychiatrist
13 yrs exp
Srinagar
Plz don't self medicate .u just consult a psychiatrist for valuable advice,infact u can contact online .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.