Sleeping disorder due to stress & shifts

Question

Asked for Male, 28 Years

Hi for a couple of months, I have been waking up so restless and mild headache.. due to work stress and also irregular shift timings.. once in 3 months need to do night shift.. I have seen some reviews on MELATONIN in YouTube which gives relaxed sleep.. please advice is it safe to use HEALTHVIT MELATONIN 10MG tabs.. and if so for how many days can I use it

Answers (1)

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Ms. Juhi Parashar Psychologist 12 yrs exp Gurgaon Consult Now · Accepted Answer

Ms. Juhi Parashar

Psychologist 12 yrs exp Gurgaon

Consult Now

Hi take care of sleep and make proper sleep hygiene

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