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Sleeping after workout
Is taking rest on bed and sleeping after a good power yoga session dangerous ? does it rebound the weight ?
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Mr. Deepak Kumar
Yoga and Naturopathy 11 yrs exp Ambala
No dear its not harmful. But its better you will do only normal power yoga workout. Reason your body so much tired . yoga means you will feel better after yoga session if you tired you have to reset your power yoga session.
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Dr. D. Bharani
Yoga and Naturopathy 9 yrs exp Chennai
No its not dangerous. If you maintain proper diet u won't gain weight.
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