default-icon

Sleeping after workout

Is taking rest on bed and sleeping after a good power yoga session dangerous ? does it rebound the weight ?
views-icons 40 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Sleeping after workout

doctor profile image
Mr. Deepak Kumar Ambala | Yoga and Naturopathy
Answered
No dear its not harmful. But its better you will do only normal power yoga workout. Reason your body so much tired . yoga means you will feel better after yoga session if you tired you have to reset your power yoga session.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. D. Bharani Chennai | Yoga and Naturopathy
Answered
No its not dangerous. If you maintain proper diet u won't gain weight.
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO