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Sleepiness problem
Dear Sir / Madam,
I am having problem of feeling sleepiness throughout the day. U wake up at around 6 am and my office starts at 8am. After the reached after about 2 hours, I feel drowsy. Then all through the day it keeps coming and goings. I keep yawning several times the day. In the evening I feel better, but after I reach home at around 7pm and freshen up and have evening tea, I feel sleepy again. And most of the time I sleep for around 1 hour. Then I wake up have my dinner and sleep again at around 12.30 am.
Kindly advise if I have any problem and what should I do for it.
Regards,
Modhumon Chowdhury
Answers (3)
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Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Take adequate diet and do free hand exercise
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Dr. Jahid Husain
General Surgeon
3 yrs exp
Chennai
Maintain proper continuous 8 hrs for sleep .
Do physical activity early morning .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.