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Sleep talking and talking to myself
I have a habit of talking to myself and it will be like a kind of normal discussion between two people. I ask myself something and answers to myself with a solution. I have been doing it for years. I used to think it is normal but just want to know if there is anything wrong.
Also I sleep talk sometime. Earlier it used to happen rarely but the frequency has increased in last couple of months.
Please suggest.
Answers (2)
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Self talking and discussion is good for problem solving and self evaluation. But too much anything is not good .
If self talking do not bother u and u do Not obsessive with this then u can continue it.
Sleep talking is represents too much anxiety and stress.Handle ur stress then i think it is also reduced
Next Steps
U may take
1)Kali Phos -30X-5 tab twice a day for 1 month.
Report me after that.
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Dr. Ajay Nihalani
Psychiatrist
19 yrs exp
Ghaziabad
Hi
Ur self talking if does not interfere with ur day to day life is normal.
Ur sleep talking if is troublesome can be decreased or controlled with medication.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.