Sleep study

Question

Sleep study

Asked for Male, 28 Years

I face a problem having proper and enough sleep. Even after laying on bed from 2100 hrs i go to sleep no earlier than 0230 hrs

Answers (2)

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Dr. Upasana Chaddha Vij (PhD)

Psychologist 14 yrs exp Delhi

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There could be various reasons of your insomnia. A detailed analysis of the triggering factors for inability to fall sleep could be explored. There could be underlying stress and anxiety for your insomnia or some patterns which could be causing the issue. I d suggest visit a psychologist to understand the cause and you could resolve it for a good sleep. As lack of sleep could lead to other health isses and impacts overall well being. I would be happy to help you with an in-person consultation or online consultation.

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Dr. Kailash S Psychiatrist 15 yrs exp Chennai · Accepted Answer

Dr. Kailash S

Psychiatrist 15 yrs exp Chennai

I understand ur difficulties. Treating insomnia with just sleeping pills will not help u. The cause of the insomnia needs to be determined. Usually depression and anxiety r the causes of insomnia at ur age. Many of the symptoms which u have mentioned are seen in people with depression and anxiety. Depression makes a person sensitive and irritable to things which they were able to tolerate before and can lead to interpersonal problems also. V would need to know few more details like ur sleep, hunger, energy levels, interest etc to give appropriate suggestions. Ur problems can easily be treated with counselling and if needed medications. Don't let ur problems affect ur personal or family life. Dont worry, u will b fine. U need a psychiatrist evaluation. U can also consult me online through the Practo chat option. Best wishes for speedy recovery!!