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Sleep Problems
Suffering from Sleep problems since past 6 months Not able to get sleep till 1Am daily
Sleep is disturbed and dreams
Answers (2)
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Is there any stress going on ?
Take to make a sleep wake schedule
Also no matter what time u sleep
Get up at one specified time daily so the next day you sleep a little early and so on
If there is stress overthinking etc consult with me or any psychologist for therapy and counselling online or in person
All the best
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What time do you wake up?
You could try waking early- which will lead to a sleep deficit and the next day you'll sleep early. Or a short term sleep pill could be started and later once sleep becomes normal, it can be stopped. Please consult a psychiatrist online or in person.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.