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Sleep problem
Is sleep problem common or only m the person who is facing problem i am tensed wheather i will get the sleep tonight or not
Answers (1)
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Hi
Sleep problem has become very common nowadays, don't feel like you are the only one who is suffering.
Next Steps
consult a psychiatrist in person for further assessment to rule out disorders like anxiety & ocd, also consult pulmonologist if you have snoring to rule out OSA (ORTHOSTATIC SLEEP APNOEA)
Health Tips
practice sleep hygiene, avoid caffeinated drinks, keep room dark & pleasant, please avoid using mobile or watching TV or reading books while on bed especially to fall asleep, do regular exercise, take lite meal, there should be at least 2-3 hours between dinner & going to bed.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.