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Sleep problem
I have been able to sleep in the past 25 days and getting to sleep is awful once I am asleep I stay for around an hour then I’ll wake up wide awake. I’ve had this problem for the past 20 years and I have depression and anxiety. Is there anything that can help me
Answers (1)
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Probably, there could be various reasons for for this issue.
It is better to seek a professional support.
Consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.