Sleep problem. To sleep and cant sleep.

INSOMNIA Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. They may have difficulty falling asleep, or staying asleep as long as desired. Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. Insomnia can occur independently or as a result of another problem. CAUSES- 1.psychological stress, 2.chronic pain, 3.heart problems 4.hyperthyroidism, 5.heartburn, 6. restless leg syndrome, 7.menopause, 8.certain medications, and drugs such as caffeine, nicotine, and  Other risk factors include 9.working night shifts and sleep apnea NATURAL REMEDIES FOR BETTER SLEEP. Make simple lifestyle changes like limiting screen time before bedtime. Follow a fixed routine. Eat at fixed times, preferably take lunch between 12 pm and 2 pm to boost your digestive fire. Avoid daytime napping. Practice Yoga or meditation. Inculcate a low-salt diet. Try taking a glass of celery juice with some honey every night before you sleep. Warm turmeric milk with a dash of honey will also help you sleep better. Lavender oil is also considered calming and encourages sleep. Taking a hot relaxing bath with a few drops of lavender oil before bedtime will ensure a good night's sleep. HOME REMEDIES Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning to reduce headache. Sprinkle 1 teaspoon of cumin on a sliced banana. Eat at night regularly. HERB REMEDY 1.Tagaradi vati with Milk 2 .Bramhi vati with Milk. I need ur detailed history investigation and previous medication details to evaluate the exact cause of ur problems. I have very Good Ayurvedic treatment for ur problems. Safe.No side effects. U can Consult me for ur problems. I wish happy healthy and prosperous life ahead. God bless u. Dr.Arun Desai. Contact-95354      20770.