Hello doctor, I suddenly get up with shock several times when I'm sleeping. And my heart beats very fast and loud when I get up. Then I immediately start searching my mobile first and other things next. After that, again I sleep and again this happens. It happens everyday. I don't have any breathing problem. I don't get bad dreams. Will I have any other health issues because of this. Please help.
Doctor Answers (2) on Sleep problem
Hello there. I can understand your concern. You are just having anxiety disorder. Practice pranayama, yoga and meditation. And calm down. If it still persists, consult a psychiatrist in Person for further evaluation and management. Drink plenty of water, and exercise daily. Avoid spicy foods. Avoid excessive use of mobile. Best regards. Dr. Anil Kumar Jain.
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